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Sunset Country Family Health Team
Sunset Country Family Health Team
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May 2018

Family Health Team Walking Group

May 31 @ 12:00 pm - November 29 @ 12:00 pm
Husky the Muskie, 237 Lakeview Drive
Kenora, Ontario P9N 1S4 Canada
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Free

Every the Thursday, members of the Sunset Country Family Health Team will meet at Kenora's Husky the Muskie to host the Family Health Team Walking Group. Get out on your lunch hour and stretch your legs! Free pedometers will also be given to check your progress. Our walk will take place from 12pm - 1pm. Walking is a low impact, safe way to exercise. For as little as 30 minutes a day, walking can have the following health benefits: •…

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September 2018

Sunset Country Healthy Workplace Bingo

September 1 @ 8:00 am - September 30 @ 5:00 pm

Click here for PDF letter & Bingo sheets This September, the Sunset Country Family Health Team is hosting the 1st Annual Sunset Country Healthy Workplace Bingo. All workplaces are invited to join in with us for our Kenora-specific bingo throughout the month of September. To enter, please e-mail Chelsea Greig at cgreig@scfht.ca to register your workplace no later than August 24th, 2018 at noon.  Please include the name of your workplace along with the names of the team members participating.…

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October 2018

Chronic Pain Workshop

October 23 @ 5:00 pm - November 27 @ 7:30 pm
Sunset Country Family Health Team, 1-35 Wolsley Street
Kenora, Ontario P9N 0H8 Canada
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Are you or a family member living with long-term chronic pain? FREE Weekly Workshop! Learn coping strategies to help improve your quality of life. Small groups meet for 2.5 hours once a week for 6 sessions. Strategies involve: Pacing activity and rest Appropriate exercise for strength and flexibility Action plans and problem solving Techniques to deal with difficult emotions such as; stress, tension, anger, frustration, depression, fatigue and isolation Communicating effectively with family, friends and your health care team Appropriate…

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Questions? Call us at (807) 468-6321 or send us an email for more information.