Mindful Eating
- Do you eat when you’re not hungry?
- Do you struggle with powerful food cravings?
- Do you eat to cope with your emotions? (feeling sad, stressed, lonely, bored)
- Are you frustrated by diets that just don’t work?
If you answered yes to any of these questions, contact us about the Mindful Eating Group Workshops.
In this group, you will learn:
- About the benefits of mindfulness and how to practice mindful eating
- How to become more in tune with your body and learn to respond to your natural cues
- Powerful skills that can help you manage even your toughest food cravings
- To find balance and heal your relationship with food.
This is a six-week program offered twice per year. Contact us at 807-468-6321 to find out more!