Telephone: (807) 468-6321 // Email Us //
Sunset Country Family Health Team
Sunset Country Family Health Team

Are you or a family member living with long-term chronic pain?

We host Chronic Pain Workshops for 6 consecutive weeks. Tuesdays from 5:00pm – 7:30pm CST.

Learn coping strategies to help improve your quality of life. Strategies involve:

  • Pacing activity and rest
  • Appropriate exercise for strength and flexibility
  • Action plans and problem solving
  • Techniques to deal with difficult emotions such as; stress, tension, anger, frustration, depression, fatigue, and isolation
  • Communicating effectively with family, friends and your health care team
  • Appropriate use of pain medications
  • Learning to evaluate new treatments

Pre-registration is required. For more information, upcoming dates, or to register, please call 468-6321 and ask to speak with Kati or Colleen S.

www.healthychange.ca

Questions? Call us at (807) 468-6321 or send us an email for more information.